Is lemonade diet still recommended as healthy?
There are many ways in which human use to cleanse their bodies and some of them are preferred than others. Before you can start the entire process of body cleansing, it will be good to have a clear view of whether you are using the right approach or not. One of the best ways used for cleansing the body acknowledged all over the world is known as Master cleanse but it can still be referred to as the Lemonade Diet. Some people who haven’t tried it may want to understand about its effectiveness and the good news is that you have come to the ultimate place where you will get factual answers.
What is Master Cleanse or Lemonade Diet?
This is one of those healthy ways of cleansing your body because whatever it’s added as ingredient in it has no harmful effect on the body. It does contain simple recipes such as lemon juice, pepper and maple as syrup among few others. One may ask him/herself why maple syrup is included yet it contains a lot of calories. Well, the reason behind it is to make sure that you don’t experience full ketosis level; thanks to its simple sugar. In general, it’s a natural way of detoxification as it purifies your body. Even though some may use it as a way of losing weight as it involves fasting, that isn’t the case because when you will be done with it, you will tend to eat a lot of food which may not be healthier leading to weight gain.
For How Long Should You Detox?
When doing cleansing of your body using lemonade diet process, you should use it for about 10 days. You should start slow but avoid forcing yourself into more days especially when you haven’t fast before.
Basic Lemonade Diet Recipe
There is no doubt about the fact that internet may overwhelm guys with the many recipes available online but worry no more because you are going to be provided with a general one here. You can use two spoonful lemon juices, purified water which should be about 8 ounces, 2 tablespoon of maple syrup and cayenne paper of about 1/10 teaspoon. Mix them all and drink at least 6 glasses in a day. Maple syrup does come in different grades which are A, B and C. All these have different flavors which may not go down well in everyone’s mouth. Just choose that which is appealing to you if taste is of your concern.
Master cleanse is not just used for cleaning the body but specific areas too. For example, intestinal and colon cleansing is very critical to people especially those with bowel disorder. If a simple diet like this can offer real result, why should you not embrace it? Many physicians have seconded the use of this detoxification formula meaning that it’s not only effective but healthier. It’s something you can easily prepare at your home and it won’t take long before you have a peace of mind after being able to experience a purified body.
Try Master Cleanse Today and be a witness for the others!